Fitness Training

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The Goal

Carrollton Fire Rescue (CFR) aims to improve health and wellness while decreasing injuries by utilizing a functional workout program in conjunction with annual medical physicals and assessments.


Over the years there has been significant research showing that a more functional based training philosophy helps to reduce injuries. We have adopted that philosophy and have moved away from some of the more traditional types of equipment and exercise.

We believe that our annual functional movement screening in conjunction with medical physicals, VO2 max testing and PAT gives us valuable information that assists in developing safe and effective programs.



Carrollton Fire Rescue
1945 E Jackson Rd.
Carrollton, TX 75006