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Healthy Habits Challenge

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Get Healthy!

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Healthy Habits ChallengeSample of Challenges with Library Resource LinksHow It WorksMove Your Way® Campaign

Healthy Habits Challenge

Celebrate National Physical Fitness & Sports Month this May with the Healthy Habits Challenge open to kids through adults.

Complete healthy challenges to develop wellness routines that will last, and compete for prizes!

Sample of Challenges with Library Resource Links

How It Works

  1. Pick up a Challenge sheet or print one from here:
  2. Complete at least 12 of the Healthy Habits activities
  3. Turn in your entry form by May 30 to be entered to win a prize!
  4. Check our social media to find out who won.

Want more healthy ideas?

Move Your Way® Campaign

From the Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services

The Move Your Way® campaign 's goal is to help people live healthier lives through increased physical activity.

Information and Resources Page

Walk. Run. Dance. Play. What's your move?
Tools, videos, and fact sheets on this page have tips that make it easier to get a little more active.

Adults' Activity Planner

Move Your Way link: Want to get more physical activity? Build a weekly plan

Muévete a tu manera URL: ¿Quieres hacer más actividad física? Planifica la semana

Kids' Activity Planner

Move Your Way link: Are your kids getting enough physical activity? Find out!

Muévete a tu manera URL: ¿Sabes si tus hijos hacen suficiente actividad física? ¡Averígualo!

YouTube Videos

From the Office of Disease Prevention and Health Promotion Channel

The Family

Teens

Adults

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